The six-petal diet

The six-petal diet is an original weight loss method based on the principles of separate single nutrition and the strict alternation of protein and carbohydrate diets.

Today, people passionate about losing weight have high hopes for a new diet that will help them lose 3 to 5 kg in 6 days. Positive reviews of those who have lost weight using this system can be read on many sites. And this is already an important reason to learn more about what the 6-petal diet is.

"Six Petals", or Anna Johansson's weight loss program, was developed in Sweden and many Europeans have already managed to lose weight with her help. Flower, or as it is also called - the "Petal" diet allows you not to get stuck on food bans, but focus on something else. The flower symbolizes the days of the week and each of its petals is a delicious and unique menu.

Many sources claim that the six-petal diet was created in Sweden and was developed by nutritionist Anna Johansson. True, it has not yet been possible to find documentary evidence of the existence of this woman. It is unknown if she experienced the effect of the "flower" system on herself and how much she managed to lose. What's more, no one knows the exact birth date of the diet. But you know something else - more important when it comes to a weight loss system - this effective diet allows you to lose half a kilogram to 800 grams of excess weight per day. And women all over the world have already managed to convince themselves of this. So what's the secret of the super slimming system?

What you need to know about the diet

Anna Johansson's program is an example of a typical split meal. The essence of the 6 petal diet is that those who are losing weight during the week adhere to different mono diets, which change every 24 hours. Recall that a mono diet is the use of products that are identical in chemical composition for a certain period of time, thereby avoiding mixing incompatible dishes, which is especially harmful to the figure. Traditionally, the "flower" diet is created from 6 mono-diets, and such a nutritional system allows you to lose excess weight more quickly.

According to nutritionists, Anna Johansson's Swedish diet is effective, mainly due to the rules of separate nutrition.

A mono diet involves eating one type of food throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

The mono-diet also has another delicious property that accelerates weight loss. Eating monotonously for 24 hours also leads to weight loss. But nutritionists warn: monotonous food should not last more than a day, the next day mono-diet can be continued, but with a different diet. The secret to losing weight is that the human body is unable to digest and extract nutrients from just one food product day and night. That is, from the cottage cheese eaten for breakfast, the body took out all the useful elements it needed, and then waited for other products. If you feed him the same cottage cheese all day, the herbal system will start digesting it virtually "in vain". The effect necessary to lose weight is created: there is no feeling of hunger, you can eat as much as you want, but the body still does not convert calories into fat, but, on the contrary, begins to search for the energy necessary for lifein the "bins" - "reserves" on the belly, hips. . . But it's worth remembering: this trick is only effective for the first 24 hours, so the product needs to be changed.

Another important principle of the 6 petal diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.

If you briefly analyze the menu for each day (we will talk in more detail about the diet below), an interesting pattern emerges:

• Day 1 - protein (fish based diet);
• Day 2 - carbohydrates (vegetables);
• Day 3 - protein (chicken menu);
• Day 4 - carbohydrates (cereals);
• 5th day - proteins (cottage cheese);
• Day 6 - carbohydrates (fruit).

This tactic is known by nutritionists as the most effective, which allows you to fool the body and force it to use its energy reserves. At the same time, the 6-petal diet menu is balanced, since during the week slimming receives all the necessary elements.

The benefits of a mono diet and psychological techniques in his work

In addition to daily weight loss, the mono diet has other beneficial properties:

• perfectly cleans the gastrointestinal tract;
• the diet is very nutritious;
• eating on the principle of "mono" saves time in the morning, since it is not necessary to cook elaborate breakfasts;
• teaches you to listen to your body;
• a great way to pamper yourself with your favorite product throughout the day;
• there is no feeling of hunger, which makes it easy to stick to a diet.

Psychologists have long proven that a job well done is one that is done with love and interest. You cannot enjoy the result of something that has only brought torment in the process. And diet in this regard is no exception. A tasteless menu, a constant feeling of hunger will undoubtedly cause exhaustion, followed by a weight jump. This is why the Swedish Johansson diet is more like a game than traditional weight loss with calorie counting and hourly menus.

In addition to certain products, for a floral diet you will need paper, scissors, pencils or paints and. . . a mischievous mood. To begin with, draw a 6-petal flower on a sheet - it can be a chamomile or another favorite plant. Color the petals in different colors and write the name of the mono-diet on each one. Now that the flower miracle is ready, stick it in a prominent place. And under the veil of the day, tear off a chamomile petal, noticing how the weight melts before our eyes.

The diet with the elegant name of 6 petals teaches you to focus not on dietary restrictions, but on the beauty of a flowering plant - its tenderness, grace.

The Scandinavian nutritionist remembers this: every woman is a beautiful and bright flower, and it only takes 6 days to fully reveal her beauty.

On the sequence of days

As noted, the 6 Petal Weight Loss Diet is a combination of several single meals, which together create a diet divided into carbohydrates and proteins. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products.

As nutritionists convince, the diet of each previous day of nutrition according to Johansson is selected in such a way as to prepare the body for the next day's menu.

Therefore, it is not recommended to change the sequence of days in the flower diet. Well, unless you want to turn an effective diet into a delicious weekly meal with no results.

But again, why is the sequence of days in the chamomile diet exactly like this? Let's take a look at the 6-petal diet menu for the week.

• Fish day (also known as start day) provides the body with essential omega-3 fatty acids. This healthy fat is unable to turn into subcutaneous deposits, so it shouldn't cause concern in losing weight. On the other hand, fish is a storehouse of easily digestible proteins and low calorie foods. Turns out to be a real protein diet for one day. As a result, the result of the first day is an impressive plumb line and an organism prepared for a mono plant diet.
• A vegetable day will provide healthy carbohydrates, the calorie content of the diet will decrease even more, which also guarantees the plumb line. Many vegetables have a so-called "minus" calorie content. This means that the body spends more joules to process them than it receives. The unloading of vegetables gives the best result after an exclusively protein nutrition.
• Chicken Day will replenish the body's protein reserves, a building material for muscles. The next day without carbohydrates again leads to the use of energy from subcutaneous reserves.
• A cereal day will delight you again with the right carbohydrates. As in the case of a mono-vegetable diet, digestion of cereals requires a lot of energy from the body (subcutaneous fat reserves are used again).
• The day of the curd will replenish the reserves of ideal high-quality minerals and proteins. At the same time, the diet remains low in calories, which involves using energy from reserves.
• Fruit Day is a menu based on complex carbohydrates (polysaccharides), the elaboration of which once again requires a lot of energy from the body. As in the previous days, the fat reserves will be used, which means that the weight loss process continues.

The mono-diet combination is the link in the whole flower diet chain and you shouldn't change their places, as you already understand. This procedure was developed by professional nutritionists and who, if not them, should know best what, when and in what doses to eat to lose weight.

What to eat to lose weight

Anna Johansson's slimming system, like a magical seven-colored flower, fulfills wishes. Just say to yourself: "I want to lose weight fast" and the chamomile diet will help you with that. So, the colorful flower is ready, it's time to stock up on food for a week. For 6 days you will need:

• fish of any kind;
• vegetables (any, but not starchy);
• chicken breast;
• bran, cereals, raw seeds;
• low-fat milk;
• fruit (except bananas, grapes).

But it is important to remember: the amount of food allowed per day is not unlimited. In the days of protein, the weight of fish, cottage cheese, chicken should not exceed half a kilogram. It is allowed to eat fruits and vegetables within one and a half kilograms. Cereals - 200 grams of dry product.

At the same time, allowed products can be slightly salty, and sugar must be completely abandoned. Many are interested in the question of whether honey can be on a petal diet. There is no definitive answer to the question. Although this product is not mentioned on the menu, you can afford small amounts of honey for tea, especially since it is rich in many useful microelements. It is also important not to forget that you can drink a lot of water (2 liters per day). Green tea and coffee once a day are also acceptable.

It is allowed to "enhance" the days of curd with low-fat and vegetable kefir - with a small dose of oil (better than olive oil). But you shouldn't think about what to substitute for fish, as it contains unique elements that are important for effective weight loss. Fish, like chicken, should be boiled, stewed, or baked without oil. You should also forget about frying during the diet. The abuse of spices will not affect the effectiveness of the diet in the best way: they cause appetite, retain excess fluids in the body (edema). What is really appreciated are sports activities. Losing weight on a 6-petal diet will be even easier if you practice outdoor sports by walking, jogging, swimming, strength or cardio exercises.

Prohibited products:

• bread;
• sugar;
• desserts;
• butter;
• spices and flavor enhancers.

How many petals are there in a chamomile?

Anna Johansson's classic weight loss system lasts for 6 days. But, since the Scandinavian system is quite balanced, you can always make your own chamomile tea to get, for example, a 10-petal diet or shorten its shelf life, so you get, say, a 5-petal diet.

But if you want to change the duration of the "Petal", it is recommended to run 2 rounds of the program - twice for 6 days. The 7th day of the diet (intermediate) can be of two options: a day of fasting or a day of normal food.

In the first variant, before entering the second circle, it is possible to "unload" on natural mineral water. Also, the "water" day can be completed after the "Petal". So you get a 7-petal diet.

In the second option, if there is a desire to continue losing weight and new circles of "floral" nutrition are on the way, take a "rest" on the 7th day. Eat as before a diet, but limit salt, sugar, fat, and don't skip on pastries. In this version, you can also do a weekly weight loss and again get the "Seven Petals" diet, the last day of which will serve as preparation for the transition to a regular diet.

Dietary chamomile "expansion" scheme:

• Day 7 - transition;
• 8th day - fish;
• 9th day - vegetables;
• 10th day - chicken;
• Day 11 - cereals;
• Day 12 - curd;
• Day 13 - fruity.

Who is the Swedish diet for? pros and cons

First. Anna Johansson's slimming system is unique in that, taking as a basis the development of a Swedish nutritionist, it is easy to create your own, defining its duration as you wish. This is how the 8 Petals Diet can be created: effective and nutritious.

Second. "Petal" is not accompanied by a feeling of hunger, since the protein-carbohydrate alternation allows you to saturate the body without exceeding the limit of the allowed caloric content.

Third. Chamomile is a great choice for those who want to lose weight quickly. For many, the determining factor in choosing a diet is the answer to the question of how much can be lost with one or the other nutritional system. The Swedish program is unique in this sense: every day we go from half a kilo to 800 grams. And the result after several rounds is 10 kg or more.

Six perks of "Six Petals"

1. Protein-carbohydrate nutrition has a beneficial effect on the work of the intestine and gastrointestinal tract, causes the elimination of toxins from the body.
2. Fast effect in a short time.
3. No hunger.
4. Variety of the menu.
5. It does not require additional preparation of complex dishes.
6. Health & Safety.

Six disadvantages of the diet

1. If you don't play sports while dieting, you may eventually find loose muscles and sagging skin.
2. Protein days can be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
3. According to doctors, losing weight without harming health does not exceed 150 grams per day. The Swedish system provides for faster weight loss.
4. Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney diseases, diabetes.
5. Contraindicated during pregnancy and lactation.
6. It is impossible with weakened immunity, acute respiratory infections, after operations.

All about the "petal" diet menu

The exemplary diet menu developed in Sweden is no different from other weight loss systems. It is important to stick to the basic general rules by reducing calorie intake and increasing the number of joules burned. How much can be thrown away by adhering to this system is an individual matter and depends on the characteristics of the organism. But the fact that with such a diet it is possible to lose weight rather quickly and the result will be immediately noticeable, is a fact.

Another argument in favor of "Petest" is that the diet menu does not need to be thought out in advance, there is no need to prepare unusual dishes, first looking for the ingredients for them. Everything is much simpler. You just need to remember six words: fish, vegetables, chicken, grains, cottage cheese and fruit. It is not difficult to get these products in our latitudes and in what form to use them is up to you. At least some tips and recommendations are provided by the nutritionist.

• Fish menu of the day. The first "petal" of the diet, as we already know, is fish. And this means that the menu on the first day must consist of it. Varieties can be very different. Cooking method: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but, of course, without potatoes and other hearty vegetables). During cooking you can add a little salt and aromatic herbs to improve the taste. But in total, it is not recommended to eat more than half a kilogram of the product per day. It is imperative to use water from the liquid, tea is allowed, preferably green.
• Vegetable menu of the day. The menu of the second day of the flower diet consists of raw vegetables or after heat treatment. It is allowed to steam vegetables, boil, stew, cook. Avoid starchy varieties and canned foods. Alternatively, you can complete the menu with freshly squeezed vegetable juices. On this day, the amount consumed should not exceed one and a half kilograms.
• Chicken menu of the day. Thus, the diet lasts 3 days. 4 petals remained on our colorful flower. This means that the diet today consists of skinless chicken breast. It can be boiled, cooked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is enough to replenish the body's protein reserves, eliminate the feeling of hunger. You can season your food with salt (a little) and herbs. Alternatively, it is possible to cook chicken broth, but only without vegetables (the best is to add a few sprigs of aromatic herbs).
• Cereal menu of the day. Weight loss in 4 days - mono cereal diet. 3 out of six petals remain on the magic flower. The scales at this point show significant plumb lines. And in order for the weight loss process to continue and the results to be satisfactory, we must continue. A grain based diet can consist of grains, such as in a buckwheat diet, sprouted wheat, raw seeds, nuts, bran, whole grain bread. But according to the advice of nutritionists, it is better to opt for wild rice, oatmeal, Greek. Approximately one glass of cereals (in dry form) per day is allowed, in grams it is about 200-300. The method of preparing cereal dishes is cooking. A small amount of salt and herbs are allowed as spices. You can supplement the menu with kvass.
• Curd menu of the day. The 5th day of diet food, developed by Anna Johansson, involves the use of cottage cheese. But the portions of the product, as well as its fat content, are limited - no more than half a kilogram and with a fat percentage not exceeding the 9 mark. But it will be better if you eat completely low-fat cheese. After all, today's menu is a protein diet, not a mono fat diet. 0% milk and fermented milk drinks will help dilute the curd ration.
• Fruit menu of the day. The diet is coming to an end. The magic flower has already dropped five petals, which means the sixth day of weight loss has arrived. It is also the last, unless, of course, your flower has seven petals or even more. But whatever the decision - whether to continue or end weight loss, the sixth day menu remains unchanged - fruit.
  On this day, you can pamper yourself with apples, grapefruits, cherries, and other sweet and sour garden gifts. But it is best to avoid bananas and grapes. If you really missed sweets, it is advisable to consume more high-calorie fruit for up to 12 hours. For the whole day, you can eat no more than one and a half kilograms of raw or baked fruit. Foodies can finally pamper themselves with fruit salads topped with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus peel.

Detailed menu

Above, we studied the main rules of the diet: in what quantity and form the permitted single product can be consumed. But eating only baked fish or boiled chicken breast all day, you see, is boring. In the evening, at such a single meal, the appetite can disappear and, once a favorite product in just 24 hours, it can become hated. But it's not for nothing that the chamomile diet is likened to an addictive game. This also applies to nutrition. You do not believe me? Then study the detailed menu - original recipes turn the mono diet into real restaurant food.

Petal 1

1. Breakfast: boiled fish with spices and salt.
2. Snack 1: Baked fish with herbs and salt in its own juice.
3. Lunch: fish soup without vegetables.
4. Snack 2: Steamed fish with spices.
5. Dinner: fish boiled in salted water.
6. Drink green tea, fish broth.

Petal 2

1. Breakfast: grated carrots.
2. Snack 1: baked potatoes.
3. Lunch: vegetables, stewed with salt.
4. Snack 2: steamed vegetables.
5. Dinner: raw vegetable salad.
6. Drink green tea, vegetable juices.

Petal 3

1. Breakfast: boiled chicken fillet.
2. Snack 1: Chicken breast baked in foil with aromatic herbs.
3. Lunch: Herbal Vegetable Free Chicken Soup.
4. Snack 2: Skinless grilled chicken.
5. Dinner: boiled chicken.
6. Drink green tea, broth.

Petal 4

1. Breakfast: boiled sprouted wheat.
2. Snack 1: Herb Buckwheat.
3. Lunch: boiled wild rice.
4. Snack 2: Boiled oatmeal with nuts and seeds.
5. Dinner: Buckwheat with herbs.
6. Drink herbal tea, natural kvass.

Petal 5

1. Breakfast: ricotta topped with a spoonful of yogurt (natural).
2. Snack 1: cottage cheese with a little milk.
3. Lunch: low-fat cottage cheese.
4. Snack 2: a mix of ricotta and milk.
5. Dinner: low-fat cottage cheese.
6. Drink green tea, a glass of milk.

Petal 6

1. Breakfast: apples.
2. Snack 1: grapefruit.
3. Lunch: oranges.
4. Snack 2: pineapple and kiwi.
5. Dinner: sour apples.
6. Drink herbal teas, fruit juices.

If your weight loss program is a 7-petal diet, the last day's menu is the drain into the water or a smooth transition to a regular diet.

Rules for exiting the 6-petal diet

In fact, there are not many weight loss programs, the duration of which can be determined by yourself. The "flower" diet in the classic version lasts exactly 6 days, or how many petals there are in Anna Johansson's chamomile. But even this is not a canonical rule.

The author of the system allows you to decide for yourself how long you can sit on the "flower" food.

For many, this diet is their favorite - there can be as many petals as your heart desires. The only condition: before starting the second or third weight loss cycle, it is important to remember the contraindications for the "Six Petals" and consult your doctor to find out if it is possible to continue losing weight. It doesn't matter how many others are on a diet: it is important that you bring beauty without harming yourself.

But even the food of the "flowers" cannot last forever - the petals of the chamomile will sooner or later run out. . . The diet is coming to an end: three petals, two, one. . . No more magic chamomile, no painted menu. This day scares many after a diet, because now you have to decide for yourself what to eat.

And nutritionists repeat the same thing in unison: only the right exit from the diet will allow you to consolidate the result.

Opinions of doctors on the "flower" diet

Most of those who have experienced the effectiveness of the six-petal diet leave positive reviews about it, and the results are confirmed by their photos before and after losing weight. Do you want to show your results? Leave the photos in the comments to the article! Let your experience serve as inspiration for someone. In the meantime, let's find out what doctors think about the Swedish mono-diet?

The opinions of nutritionists on Six Petals, strangely, are not always positive, although many sources claim that the author of this system is a professional nutritionist. To begin with, it should be noted that rapid weight loss is alarming for doctors. Doctors are concerned about the daily plumb lines promised by the mono diet. From the point of view of biochemical processes, 1 kilogram of subcutaneous fat cannot be broken down even in a week, not to mention the 2 days promised by the diet. If such a result is observed, it is possible only due to drying of the muscle mass and dehydration. And the less muscle in the human body, the slower the fat disappears. Additionally, mono diets often cause metabolic disturbances, diarrhea, or constipation.

However, it is up to everyone to decide whether or not to follow a six-petal diet by reading the reviews about it. This weight loss system, like most others, cannot harm a healthy body if you approach it wisely. Of course, starvation exhaustion for months, rejection of a full-fledged balanced diet, lack of vital trace elements and vitamins can cause diseases. But a week of dietary feeding will not interrupt the work of the systems. In addition, doctors also agree: a week of separate meals is an excellent cleansing for the body, and a well-thought-out sports program will help you quickly get back into shape, sharpen the graceful contours of your new slim body.